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Men'S Health

Enjoying Your Life: Tips For Arthritis Sufferers

Arthritis only seems like a minor ailment to those it hasn’t touched, and it can touch any person at any age. This condition affects your bones and causes terrible pain in your joints which interferes with your normal routines.

Even though arthritis can interfere with your exercise routine, you should keep it up if at all possible. If you do not exercise your joints a lot, they will become fatigued, and that will only make your arthritis worse. Do some flexibility exercises to increase your motion, this is a good idea for people with arthritis.

Don’t forget your joints. Arthritis makes even the smallest tasks hard to accomplish. Ask someone for help or move items by sliding rather than trying to lift them. You can preserve the flexibility of your joints and avoid a lot of distress simply by being mindful of situations likely to cause irritation or flare-ups.

Cigarettes can increase the damage done by arthritis. It can be hard to quit smoking, but you can be more motivated when you keep in mind that doing so may help your arthritis.

If you have arthritis, fish oil might be a very good thing for you. Fish oil contains omega-3 fatty acids which have been scientifically proven to reduce inflammation and pain in the joints. Supermarkets and health food stores carry a variety of fish oil supplements.

Try to lose a couple of pounds. If you are overweight your arthritis is likely worse than it would be otherwise. Having excess weight can actually place more strain on joints, and that is what causes the flare ups. If you lose some weight it can help reduce your intensity and also how often it happens.

Inform others of your condition. Letting others know that you have arthritis and the pain you deal with is important. It’s possible that arthritis can change who you once were by affecting your mood or character, which can confuse those who care about you. Make things easier by assisting your friends and family in grasping your situation so that they will provide the support and love you need.

Try doing castor oil massages on your stiff and painful joints. The oil itself will benefit your joints, but massaging it in will give you twice the relief. Massaging the affected area works with the castor oil to increase the blood flow which will reduce pain, swelling and stiffness.

The term arthritis encompasses many different joint conditions including osteoarthritis, psoriatic arthritis and rheumatoid arthritis. For each different type of arthritis, there is a different treatment that is needed.

Diet is a key factor when it comes to dealing with arthritis. Research has proven that arthritic sufferers who undergo a three month dietary regimen heavy in olive oil, beans, fruits and vegetables wind up with signficantly better rigor and physical ability. Adding fruits and veggies to your diet is great for your body.

If you stay on the right track and remember these points, you can still have an active life while dealing with arthritis. Don’t let your physical discomfort affect your mental health. There are many different ways to fight this condition and alleviate the pain. You’ll enjoy a greater quality of life if you keep a positive outlook.…