Ankle sprains, whether mild or moderate, are among the most frequent traumas of the lower limbs. In the US, there are about 25,000 events a day due in most cases to accidents while doing sports or recreational activities. But when it comes to ankle sprain services Blue Springs MO physicians say that most patients mistakenly rely on self care, compared to professional therapy.
The distortion of the ankle are one of the more common injuries that happen to people of all age groups. Depending on the damage to the ligaments, they are classified from mild to severe. Most of the distortions are small sprains that mend quickly with home remedies, such as rest and ice applications. However, if the ankle has any bruising, in addition to the swelling, or if there are problems loading weight on it, a medical consultation is necessary.
Which Therapy Should You Choose?
Patients require an average of 3 to 5 weeks to restore the ankle, regardless of the treatment to which it is subjected, and in the most serious cases, a period of 4 to 7 weeks, up to a maximum of 10 before being able to fully recover. The real problem is that a distortion of the ankle can cause more serious problems.
Without appropriate medical attention and post-rehabilitation, severe distortion can weaken the ankle, making a new injury more likely. Ligaments connect bones to each other via their robust tissues. The ligaments of the ankle help keep the bones in the correct position and keeps joints stabilized. Most distorted ankles involve the lateral ligaments. The distortions can vary from small lesions within the tissues and ligaments, up to an entire breach of the ligament tissue. An outright tear in the ligaments could render the ankle unstable, and over time, this imbalance can cause a bigger catastrophe to the ankle, including bones, cartilage, and the joints.
How Do You Know If You Require Medical Attention?
Ankle sprains have different degrees, such as mild, moderate, and severe. A mild sprain will have slight swelling and pain, and there has typically been small expansion and microscopic tearing of the ligaments. With moderate and severe sprains, there is swelling, bruising, and more tearing of the ligaments, and loosening of the joint, and should be evaluated by a medical professional.
Receiving Treatment for Ankle Sprains
Treatment for an ankle sprain always includes rest and immobilization to give the tissues and joints time to heal and so the swelling subsides. Over the few weeks of rest, the ankle will restore mobility and stronger range of motion, and improved flexibility. Exercises and a gradual return to activities will be possible, without any sudden or abrupt changes.
For milder sprains, doctors typically recommend a simple home treatment that includes resting and immobilization of the ankle, ice, and compression dressings. Also, anti-inflammatory drugs like ibuprofen can help to control pain and swelling. In some cases, doctors will prescribe rehabilitation exercises to prevent stiffness, and increase ankle strength. Once the pain has ceased, other exercises can be included to help make the ankle stronger, like agility exercises. It’s not always easy to self-diagnose an ankle sprain, so it may be wise to get a doctor’s opinion to determine the appropriate treatment.