If you have a common cold or something of that nature, it wouldn’t embarass you to ask others how they deal with it. That’s certainly not the case when it comes to yeast infections. It’s not easy to talk about yeast infections; it involves a lot of discomfort and embarrassment. This article will help take the embarrassment out of having to ask someone about this embarrassing topic. Keep reading for advice on yeast infections.
After doing any activity that works up a sweat, make sure you change your clothes promptly. That can help, because it gives you a new “foundation.” Unsoiled clothing will lower your chance of getting a yeast infection.
Warm and moist body areas are the result of excessive sweating. Yeast likes nothing better than to grow in such an environment. You need to wear natural (preferably organic) fabrics when possible. Natural fibers reduce sweating and are “breathable”. Avoid synthetic material like Lycra, spandex and nylon. These fabrics will trap sweat and lock in the humidity.
Believe it or not, stress can trigger yeast infections. Stress can tax the immune system, which is responsible for maintaining your well-being and fighting infections during the day.
Avoid anything caustic or scented. A lot of women use douches and body scrubs in the genital area. Also, it can reduce the lubrication of your vagina, making you more prone to yeast infections. This will make you more vulnerable to yeast infections. If necessary, stick with light soaps intended for use in sensitive areas.
Lactobacilius acidophilis is a natural culture, and your friend. It is a live culture found in certain yogurts and can really slow the growth of yeast bacteria from building up. Make sure you search for the sugar-free type of these yogurts that contain this special ingredient. Sugar can actually make your infection worse.
If a yeast infection hits you every time you get a period, start being proactive. Before your period, take an acidophilus tablet. Also take one after your period. It should reduce or eliminate your symptoms. By taking charge, you’ll hopefully be able to stop the infection in its tracks!
A cup of yogurt each day can help prevent yeast infections. There is bacteria in yogurt that keep yeast infections from occurring. Bear in mind, however, that most experts believe that eating yogurt does not cure yeast infections that may already exist.
Never use perfumed or scented products on your genital area. They can be hazardous to the natural pH and flora of your vagina. This can result in itchiness and dryness. When this happens, yeast organisms are provided with a place to grow. Search out unscented choices and watch for itching or burning when you use scented products.
Yeast likes wet, warm environments. Any item of clothing, such as a bathing suit, that is wet will provide ideal conditions for yeast to grow. Always change into dry clothes, as bacteria can fester in a wet atmosphere.
If you have a yeast infection, you probably don’t want to talk about it. Luckily, you can use the information in this article. With the information you learned here, you can quickly and effectively get rid of your yeast infection.