Many people snore, and too many of them treat the issue as problem without a solution instead of viewing it as a treatable or even curable condition. If you wish to reduce your snoring, you should read this article and try following these tips.
Switch your sleeping position to stop snoring. The force of gravity on your head and neck in a supine position can cause your airway to collapse. Sleep on your side and it will make it easier for you to sleep, put less stress on your neck, and can reduce your snoring.
It is crucial to determine what the source of your snoring actually is. Quitting certain medications or losing weight could be the simple answer to your problem, and you don’t want to leave those factors overlooked. Ignoring a bigger medical issue could even make matters worse, in terms of both snoring and general health.
Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. Sleeping pills relax your body, and that includes your muscles. The ones that keep your nasal passages open will sag, making the passages narrower. This often results in snoring.
Making “fish faces” may help eliminate snoring. Yes, it sounds strange, but these faces strengthen throat and facial muscles. Simply close your mouth and suck your cheeks in. Then, move your lips just like a fish would. It is recommended to do this several times a day.
Illegal drugs should never be used. These illicit drugs can contribute to your snoring. For instance, marijuana has the relaxation effect as prescribed tranquilizers. Pain killers, bought illegally on the street, will also have the same effect. Although relaxation feels marvelous while you are awake, once you fall asleep, you’ll start snoring.
You will snore less if you sleep with your head elevated. Lay your head on a large, thick pillow. Also, you can use two or three pillows. Your head will be up higher while you sleep, so you will breathe more easily and snore less.
If you are suffering from allergies, you may be congested, which can cause you to snore at night. Air blockages from congestion can reduce your chances of breathing properly, which can yield discomfort and incessant snoring. One way to get rid of it would be to take decongestant medicine before going to bed, so you are able to get a more quiet nights sleep.
If you are snoring regularly, review your prescriptions with your physician. This a side effect common to a lot of medications. There are several types which can relax your muscles. This just might result in a restricted airway. If your airway is reduced, you will snore.
Armed with the valuable advice provided to you here, it is now possible for you to make snoring a thing of the past, and eliminate this annoying condition. Implement the information you have learned here, and see how you can modify they way you sleep.