Once you have diabetes, your next immediate step should be learning how to live with diabetes. This is going to take some effort on your part, to learn about the sickness and everything you can do to stay on top of it. Articles like the one you’re reading now will help you manage your disease, so don’t neglect to read these tips.
Diabetics need to eat small meals throughout the day to keep their blood sugar from spiking, so try to plan out at least five eating times if you can. Start with a large breakfast (but make sure it doesn’t have too many carbs or a lot of sugar), then have a snack before and after lunch. Eating some nuts or seeds before bed keep your metabolism going overnight.
Birthday parties can be a nightmare for the parents of a diabetic child, but they don’t have to be as long as you communicate with the hosts of the party. Let them know as far in the future as possible about your child’s illness, and offer to send food with them so they don’t have to come up with alternatives themselves. Send enough for everyone at the party and they won’t feel like they’re different!
You can make a sandwich into a lettuce wrap, or even use it on a burger as a bun, but have you thought of doing a hot dog wrap? If you buy preservative-free hot dogs for a once-a-month treat, wrap them in a piece of lettuce to make them a bit healthier!
Be careful with the medicines you choose when you have a cold, many are laden with sugar which can affect your blood sugar levels. Make sure you take this into account if you’re keeping track of what you eat to maintain even blood sugar levels, or if your blood sugar mysteriously spikes.
If you are diabetic and sick with a stomach infection or diarrhea, call your doctor right away for advice on whether you should continue with your medications or not. For example, some diabetics have been advised to not be taking Metformin if they have any sort of gastrointestinal upset as it could cause more harm than good.
There are millions of diabetics in this world. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.
Check your blood sugar before you go to bed, and if it’s low, bring it up with a quick snack. This allows you to ensure that your levels are steady throughout the night. Otherwise, your levels might drop in the middle of the night, causing you to wake up with sweats and disorientation.
What you’ve just read in the above article are a few tips you can use to assist you in living with diabetes. If you’re willing to put in the effort to learn and then to build a plan of attack to fight the disease head on, you stand a good chance of thriving with the disease. But it all starts with you.