If you are familiar with acid reflux, you are aware of the pain it can cause. Look for helpful advice instead of continuing to live with the pain from reflux. Read on for top tips on controlling acid reflux.
Dinner should be had no less than three hours prior to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Laying down can cause both to rise again. You give the food in your stomach a chance to digest if you stop eating well before bed.
If your weight and BMI are considered normal, you are less vulnerable to GERD. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Many pregnant women suffer from acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
Stress can trigger an attack of acid reflux. Stress produces more acid inside your stomach. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Read a book or go for a walk, for example.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. However, you should never ignore chest pain. This may be a heart attack. Call your doctor immediately to find out what to do. Don’t let yourself die in denial!
Don’t drink any alcohol if you wish to get rid of acid reflux for good. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Choose exercise which keeps you standing upright. This provides many benefits. First, being upright keeps acid down where it belongs. Exercising also promotes weight loss which will help your acid reflux. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
Eat smaller meals, more often. Eating fewer, larger meals can contribute to your acid reflux symptoms. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. As a result, stomach acid rises into the esophagus, causing acid reflux. Instead, opt for small meals about five times a day.
You really need to incorporate some moderate exercise into your life if you suffer from acid reflux. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. The body will be upright, causing gravity to aid in digestion.
You should now use these tips to stop acid reflux. Do not allow acid reflux to consume your life. Take action now and get rid of acid reflux for good.